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Why people with diabetes have to take care of their feet

Posted by Tutie on

 

Poor diet choices, poverty, and stress represent the main factors that led to an explosion of people who suffer from diabetes in the past few decades. According to the American Diabetes Association, there were over 30 million Americans with diabetes or roughly 9.5% of the population.

Out of these, only 1.25 million people, both children and adults, have type 1 diabetes, the one that usually requires insulin and is not caused by poor dietary choices. And, with over 60% of the total American population being obese or overweight, there are few chances for the number of diabetics to lower in the following years.

Living with diabetes is not easy at all as it requires numerous sacrifices and constantly watching your diet. Unfortunately, some of the diabetes side effects also include a weak immune system, eye problems, and sensitive skin. Because of the weak immune system and the poor blood flow, people with diabetes may also experience health issues with their feet.

 

What are the main dangers for feet when you have diabetes?

Diabetes is known for reducing blood flow to the feet, making them harder to heal and fight against infections. Even minor injuries such as scratches and small cuts may take longer than normal to heal, and the risk of infection is increased.

This is why people with this condition should be extra cautious and stay away from dangerous situations. And, since diabetes doesn’t have a cure yet either, it is even more important to look after your body properly. Here are some aspects you can improve in order to stay away from infections and health problems.

 

Dos

Wash your feet daily using a soft soap and mild water. You should avoid using harsh chemicals and strong skin scrubs as these could cause adverse reactions to your sensitive skin.

You should use moisturizing lotions and butter to keep your skin soft and help it heal faster. Aloe vera, chamomile, and vitamin E are just some of the ingredients that will look after your skin, leaving it soft, glowing, and fully regenerated.

When it comes to shoes, we advise that you wear socks all the time, even when it’s hot outside. Friction and sweat don’t go well together and might lead to bacterial infections or open wounds that will take months to heal. Wear comfortable shoes that fit properly and provide enough room for your toes to breathe properly.

 

Dont’s

Protect your feet from fungus and bacteria by never walking barefoot indoors or outside. You should also have someone specialized looking after your pedicure. Don’t try to cut your own calluses or corns using sharp razor blades as this could easily lead to bleeding and infection.

Instead, consider the benefits of a foot spa massager. This device will help your feet relax and look after them properly after a long day at work. Using lukewarm water and a few drops of essential oils, a foot bath can really do wonders, especially for those who suffer from diabetes.

 

 

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What type of equipment do you need if you want to take up basketball?

Posted by Tutie on

 

Basketball is an intense sport that requires a lot of dedication and it demands a lot of your body. However, at the same time, it is super fun and rewarding and it can be a good workout. But like all the sports that require a lot of movements, and that is played in teams, you need the appropriate equipment.

That is in place in order to avoid all accidents, and so you and your team are safe at all times. Having the adequate gear is the best way to enjoy your game worry-free and without any distraction. Being safe will always make you more confident, thus it is a great adjuvant for a quick win.

This could sound like a no-brainer, but one of the most important pieces of equipment that you will need, besides the ball, is the pair shoes you will be wearing.  They are not to be neglected because it is usually the element that differentiates a win from a loss.

Most importantly, when it comes to the right product for you, they need to be a good fit. If they are too tight, then your feet will hurt and that will prevent you from giving it your best. And if the opposite applies, then you’ll end up with your shoes flying off your feet. So it is important to find your ideal size. Also regarding basketball shoes, the materials they are made of should not be stiff and should allow you to flex your muscles naturally.

Another piece of equipment that is vital to your health, are the knee pads. One of the most frequent injuries related to this activity are ligament tears and joint injuries. And a well-made product will protect you at all costs when you fall. And that’s an excellent thing because those wounds hurt really bad, and what’s even worse, is that they take forever to heal.

As with the shoes, the perfect basketball knee pad has to be made to last a lot of accidents. Go for the ones that can be adjusted to your body type, and that will allow your joints to move freely and not to lock in the middle of the game. And of course, the ideal model has to be made of study materials.

Other pieces of equipment that should respect those general rules are the uniform and the mouthguard. Luckily for your budget, this is a minimalist sport when it comes to accessories. But the few ones that are mandatory have to be premium.

So if you’re planning to pick up this activity, now you know what to look for and what makes a good piece fit for this intense game. All you have to do is to find the right items that make you feel good in your skin, so you can win all your matches.